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Detox Therapy

What is Detox Therapy? ‘Detox’ is a short for ‘detoxification’ which means to remove toxins or poisons from the body.  In clinical medicine, the term would generally refer to eliminating substances like alcohol, illegal drugs, or the removal of poisons.  In the complementary sphere, ‘Detox’ can refer to a range [...] Continue Reading


What is Reiki? Reiki is an invisible, gentle energy that works by balancing an individual’s energy systems – physical, mental, emotional and spiritual  – and in that way promotes the body’s own natural ability to heal. It is a non-invasive therapy which aims to treat holistically and to restore homeostasis [...] Continue Reading

Myofascial Release

What Is It Myofascial Release ‘Myofascial’ comes from ‘myo’ (meaning muscle) and ‘fascia’ (band). Myofascial Release is a hands-on gentle massage therapy, applying sustained pressure into the fascia, which is the connective tissue providing support and protection for most structures in the body. Fascia tissue wraps the muscles, bone, nerves [...] Continue Reading

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March 17th, 2017

3 ways to incorporate feng shui into your 2017 spring clean

Spring is almost in the air and with it comes the time to freshen up our homes and our minds! The ancient Chinese philosophy of feng shui has some fantastic principles that can aid our spring cleaning process, so before you don the rubber gloves and feather duster, be sure [...] Continue Reading

March 2nd, 2017

4 therapies for postnatal recovery

The postnatal period for new mums can come with many challenges. The physical recovery from birth, exhaustion from sleepless nights with a newborn and the anxiety of wanting to make sure that a new baby is well fed and healthy can leave new mums feeling drained and neglected. It is [...] Continue Reading

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