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Homeopathy

What is Homeopathy? Homeopathy is based on the principle of treating ‘like with like.’ It centres around the ability of the human body to stimulate itself into healing after being treated with a highly diluted and shaken substance – usually in tablet form – which, if given in normal concentrates, [...] Continue Reading

Hot Stone Therapy

What is Hot Stone Therapy? Beautiful, flat, black, basalt stones, specially smoothed and polished, sorted into different sizes – these are the basic tools of the massage technique known as Hot Stone Therapy. Basalt is a black volcanic rock, which is able to absorb and hold heat, and when the [...] Continue Reading

NLP - Neuro Linguistic Programming

What is NLP? Neuro Linguistic Programming’, or NLP for short, looks at the way in which we think and process our thoughts (Neuro), our language patterns as  well as non-verbal communications (Linguistic) and our behaviours (Programming). It explores how these interact to have a positive (or negative) effect on each [...] Continue Reading

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August 23rd, 2016

The power of 'then' - mindfulness meditation

Mindfulness Meditation has made a big impression on our lives, encouraging us to live in the only moment that exists – the current one. With the past beyond us and the future before us, well-known spiritual author Tolle tells us that anything that exists beyond the second that the clock [...] Continue Reading

August 21st, 2016

4 easy ways to detox naturally

The stresses of modern life take their toll on our mental and physical wellbeing, and most of us are intuitively aware of when our systems need a detox and recharge to work as they should once again. Happily, the body is designed to detox itself naturally, and you can help [...] Continue Reading

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