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Alexander Technique

What Is The Alexander Technique? You have only to observe the natural grace and poise of a young child, compared to the slouched and tense shoulders of the parents, to realise how much damage has been done over years of sitting and standing poorly, lifting incorrectly and tensing up with [...] Continue Reading


What is Reflexology? Reflexology is a natural healing technique based on the principle that there are reflexes in the hands, feet and ears that correspond to every part, organ and gland of the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation and promotes the natural [...] Continue Reading

Holistic Massage

What is Holistic Massage? This is a therapy which has been used for centuries to promote relaxation and better health for the recipient – both physically and mentally. It can be combined with various other complementary therapies and modern medicine itself. It can also be used in a number of [...] Continue Reading


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August 23rd, 2016

The power of 'then' - mindfulness meditation

Mindfulness Meditation has made a big impression on our lives, encouraging us to live in the only moment that exists – the current one. With the past beyond us and the future before us, well-known spiritual author Tolle tells us that anything that exists beyond the second that the clock [...] Continue Reading

August 21st, 2016

4 easy ways to detox naturally

The stresses of modern life take their toll on our mental and physical wellbeing, and most of us are intuitively aware of when our systems need a detox and recharge to work as they should once again. Happily, the body is designed to detox itself naturally, and you can help [...] Continue Reading

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