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Pregnancy Yoga

What is pregnancy yoga? Yoga in pregnancy is a means of educating mothers-to-be on good breathing techniques and ways to relax and stay calm during what can be a stressful time. It is also a means of keeping them fit and supple. The exercise is not high impact (which would [...] Continue Reading

Sports Massage

What is Sports Massage? Sports Massage is a special branch of massage focussed on athletes, to help them prepare for their events, reach peak performance and shorten time need to recover from an event or an injury. Although you don’t have to be a sports enthusiast, or even injured to [...] Continue Reading

Psychotherapy

What Is Psychotherapy? Psychotherapy is known as the ‘talking therapy’ and conversation plays a vital role, but the psychotherapist is also listening intently. Its use ranges from helping people to cope with stress and emotional problems through to psychiatric and mental health disorders.  It is a process that allows a [...] Continue Reading

The great enemy of peace is ego

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November 4th, 2015

The benefits of life coaching

Increasing numbers of people are seeking the services of life coaches, both in their personal and professional lives. With the stresses of daily living becoming more intense for many people, as they attempt to juggle the demands of a near impossible work-life balance in addition to persistent financial pressures, it [...] Continue Reading

October 29th, 2015

Health benefits of shiatsu massage

Shiatsu massage was created at the beginning of the 20th Century by Temai Tempaku. However, it actually evolved from an even more ancient form of Japanese massage called Anma, which is a therapy that can stimulate the muscles and circulation through applying pressure in the form of tapping and rubbing [...] Continue Reading

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