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Life Coaching

What is life coaching? Life coaching is a means of helping an individual make the best of their life and the opportunities that arise. A life coach will help and guide a client make decisions that the client feels would lead to a more fulfilling and purposeful life. This is [...] Continue Reading

Allergy Treatment and Testing

What is Allergy Treatment and Testing? Anything could be the culprit. It could be the pollen of a poppy, the fur of a kitten, dust, egg, prawn, peanut, paint, polycotton pillowcases, perfume, gluten, kiwi fruit, soya sesame seeds or latex.  Anything that we eat, breathe, wear, sleep on, touch and [...] Continue Reading


What is Shiatsu? Although Shiatsu is a relatively modern therapy (developed in Japan in the twentieth century), it can trace its roots to Traditional Chinese medicine, introduced into Japan over 1000 years ago. In China, tuina massage (meaning ‘push-hold’) and known in Japan as anma was used mainly for relaxation. [...] Continue Reading


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July 29th, 2016

Dietary tips for those suffering with irritable bowel syndrome

Crohn’s disease rears its ugly head with a plethora of nasty symptoms, including crippling stomach pain, lethargy and sickness to name but a few. While many patients are treated with pharmaceutical products, there are many dietary alterations that can be made to help curb symptoms and ultimately put the disease [...] Continue Reading

July 26th, 2016

Which style of yoga is right for you?

Yoga has become a household term these days, with ever increasing numbers of schools popping up across the country. Westerners are drawn to this ancient practice for its many physical and mental benefits, ranging from increased strength and flexibility to relaxation and improved quality of sleep. With so many styles [...] Continue Reading

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