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Kinesiology

What is Kinesiology? Kinesiology is the study of diagnosis and healing through looking at the way both humans and animals move. The name Kinesiology comes – appropriately-enough – from the Greek word for movement (kinesis). The practice is really based on a form of muscle testing where the patient’s limb, [...] Continue Reading

Aromatherapy

What is Aromatherapy? Essential oils – fragrant, potent, and volatile – extracted from a great range of (more than 150) plants, flowers, fruits, grasses, leaves, twigs, roots and bark, these form the basis of Aromatherapy.  The knowledgeable use of these essential oils (often with massage) is reckoned to enhance body, [...] Continue Reading

Ashtanga Yoga

What is Ashtanga Yoga? The word ‘yoga’ in the ancient language of Sanskrit means to ‘yoke,’ or unite, the mind, body, and spirit. The West has chosen to focus mainly on the physical exercise aspect, but yoga also offers an opportunity to train the mind, body, and breath, as well [...] Continue Reading

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July 26th, 2016

Which style of yoga is right for you?

Yoga has become a household term these days, with ever increasing numbers of schools popping up across the country. Westerners are drawn to this ancient practice for its many physical and mental benefits, ranging from increased strength and flexibility to relaxation and improved quality of sleep. With so many styles [...] Continue Reading

November 4th, 2015

The benefits of life coaching

Increasing numbers of people are seeking the services of life coaches, both in their personal and professional lives. With the stresses of daily living becoming more intense for many people, as they attempt to juggle the demands of a near impossible work-life balance in addition to persistent financial pressures, it [...] Continue Reading

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