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Baby Massage

What is Baby Massage? The first language any baby understands turns out to be, not the goo-goos and ga-gas that they often hear, but the language of touch. Think about the world from which a new baby has just arrived – warm, silent cocoon of a womb, caressing the whole [...] Continue Reading

Floatation Therapy

What is Floatation? Floating, also known as float therapy, is a method of relaxation and stress relief by immersing the body in a shallow tank of salt-saturated water at skin temperature. The buoyancy enabled by the dense Epsom salt solution relieves the effects of gravity on the body and provides [...] Continue Reading

Buteyko Breathing Technique

What is Buteyko Breathing Technique? This relatively new drug-free therapy is a means of retraining the breathing process in an effort to improve health and reduce symptoms in a number of conditions. Its founder Dr Buteyko believed many illnesses, such as asthma in particular, were down to hyperventilating or not [...] Continue Reading

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September 30th, 2016

How flower essences can help in your everyday life

Man has long had a symbiotic relationship with nature, and the healing benefits of plants and flowers are well documented. The fragrance and appearance of flowers are naturally uplifting, but flower essences offer powerful benefits on a cellular level, offering a variety of natural health benefits when used in the [...] Continue Reading

September 29th, 2016

You don't need a diagnosis to benefit from psychotherapy

Do you feel that you’re not meeting your full potential in life? Are there aspects of your personality and habits that you would rather change? Even if you do not have significant mental health issues, have never experienced particular trauma and do not have any specific disorder or mental illness, [...] Continue Reading

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