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Counselling

What is Counselling Counselling is a talking therapy which is delivered by a trained practitioner. The therapist works with an individual for a short time or a prolonged period with the aim of bringing about an improved outlook in their mental health and wellbeing. Couples (marriage guidance) or perhaps even [...] Continue Reading

Ayurveda

What is Ayurveda? This is a traditional form of Indian medicine – one of the oldest forms of medicine in the world, in fact – which has been practised for centuries throughout India. Today in the UK, USA and Europe it is recognised as a complementary therapy and often used [...] Continue Reading

Pedicure

What is a Pedicure? Feet have a lot to put up with: carrying us around for the thousands of miles we travel in a lifetime, the weight (and sometimes overweight they have to support), the standing, running, queuing jumping,  balancing, generally ignored, and for most of the year stuffed into [...] Continue Reading

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November 4th, 2015

The benefits of life coaching

Increasing numbers of people are seeking the services of life coaches, both in their personal and professional lives. With the stresses of daily living becoming more intense for many people, as they attempt to juggle the demands of a near impossible work-life balance in addition to persistent financial pressures, it [...] Continue Reading

October 29th, 2015

Health benefits of shiatsu massage

Shiatsu massage was created at the beginning of the 20th Century by Temai Tempaku. However, it actually evolved from an even more ancient form of Japanese massage called Anma, which is a therapy that can stimulate the muscles and circulation through applying pressure in the form of tapping and rubbing [...] Continue Reading

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