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Pilates

What is Pilates? Based on an understanding of the muscular and skeletal systems, Pilates is an exercise method which aims to strengthen the body and restore it to balance by using precise movements and emphasising core strength and stabilisation. Exercises are focussed on particular areas of the anatomy but involve [...] Continue Reading

NLP - Neuro Linguistic Programming

What is NLP? Neuro Linguistic Programming’, or NLP for short, looks at the way in which we think and process our thoughts (Neuro), our language patterns as  well as non-verbal communications (Linguistic) and our behaviours (Programming). It explores how these interact to have a positive (or negative) effect on each [...] Continue Reading

Cognitive Behavioural Therapy (CBT)

What is Cognitive Behavioural Therapy? This is a goal-orientated therapy which looks at problem-solving in a practical way. It has been described as a combination of both psychotherapy and behavioural therapy. The therapy aims to change a person’s behaviour and by doing so affect their feelings. It focuses on how [...] Continue Reading

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November 4th, 2015

The benefits of life coaching

Increasing numbers of people are seeking the services of life coaches, both in their personal and professional lives. With the stresses of daily living becoming more intense for many people, as they attempt to juggle the demands of a near impossible work-life balance in addition to persistent financial pressures, it [...] Continue Reading

October 29th, 2015

Health benefits of shiatsu massage

Shiatsu massage was created at the beginning of the 20th Century by Temai Tempaku. However, it actually evolved from an even more ancient form of Japanese massage called Anma, which is a therapy that can stimulate the muscles and circulation through applying pressure in the form of tapping and rubbing [...] Continue Reading

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