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Holistic Massage

What is Holistic Massage? This is a therapy which has been used for centuries to promote relaxation and better health for the recipient – both physically and mentally. It can be combined with various other complementary therapies and modern medicine itself. It can also be used in a number of [...] Continue Reading

Hot Stone Therapy

What is Hot Stone Therapy? Beautiful, flat, black, basalt stones, specially smoothed and polished, sorted into different sizes – these are the basic tools of the massage technique known as Hot Stone Therapy. Basalt is a black volcanic rock, which is able to absorb and hold heat, and when the [...] Continue Reading

Alexander Technique

What Is The Alexander Technique? You have only to observe the natural grace and poise of a young child, compared to the slouched and tense shoulders of the parents, to realise how much damage has been done over years of sitting and standing poorly, lifting incorrectly and tensing up with [...] Continue Reading

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November 4th, 2015

The benefits of life coaching

Increasing numbers of people are seeking the services of life coaches, both in their personal and professional lives. With the stresses of daily living becoming more intense for many people, as they attempt to juggle the demands of a near impossible work-life balance in addition to persistent financial pressures, it [...] Continue Reading

October 29th, 2015

Health benefits of shiatsu massage

Shiatsu massage was created at the beginning of the 20th Century by Temai Tempaku. However, it actually evolved from an even more ancient form of Japanese massage called Anma, which is a therapy that can stimulate the muscles and circulation through applying pressure in the form of tapping and rubbing [...] Continue Reading

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