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CranioSacral Therapy

What is Craniosacral Therapy? CranioSacral Therapy is a subtle form of hands-on treatment which evaluates and optimises the physiological body system called the craniosacral system. The craniosacral system is made up of the cerebral spinal fluid and the membranes that surround and protect the spinal cord and brain, stretching from [...] Continue Reading

Colonic Hydrotherapy

What is Colonic Hydrotherapy? The colon is the final – and vital – stage of the digestive system. The large intestine, as it is also called, is about 5 feet in length and approximately 2 ½ inches in diameter. Its main function is to absorb water and salts from food [...] Continue Reading

Sports Massage

What is Sports Massage? Sports Massage is a special branch of massage focussed on athletes, to help them prepare for their events, reach peak performance and shorten time need to recover from an event or an injury. Although you don’t have to be a sports enthusiast, or even injured to [...] Continue Reading


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October 18th, 2016

World Mental Health Day and the importance of therapy

On 10th October, it was World Mental Health Day; it is a day to raise awareness, educate and advocate the issues surrounding mental health and work against its social stigma. We all saw the different posts about mental health dominate social media on the 10th and with the power of [...] Continue Reading

October 15th, 2016

The psychology behind colour therapy

Colour therapy, or chromotherapy, isn’t a fad – it has been used by a variety of societies over thousands of years, including the ancient Egyptians and the Chinese. Colour is all around us, in the form of light, and it can affect us in numerous ways. Seasonal affective disorder (known [...] Continue Reading

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