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CranioSacral Therapy

What is Craniosacral Therapy? CranioSacral Therapy is a subtle form of hands-on treatment which evaluates and optimises the physiological body system called the craniosacral system. The craniosacral system is made up of the cerebral spinal fluid and the membranes that surround and protect the spinal cord and brain, stretching from [...] Continue Reading


What is Ayurveda? This is a traditional form of Indian medicine – one of the oldest forms of medicine in the world, in fact – which has been practised for centuries throughout India. Today in the UK, USA and Europe it is recognised as a complementary therapy and often used [...] Continue Reading

Manual Lymphatic Drainage

What is Manual Lymphatic Drainage? Manual Lymphatic Drainage (MLD) is a form of gentle manual massage which is performed by a therapist trained to focus on specific lymph nodes and particular points of the body in relation to the flow of the lymphatic system itself. The aim of the therapy [...] Continue Reading

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October 23rd, 2016

How Reiki can help you cope during pregnancy

Pregnancy can bring lots of physical aches and pains, as well as emotional upheaval. On the one hand you’re excited at your impending arrival, but on the other, this may be mixed with nerves, worries and fears. At a time when you might need medication or alternative therapies to help [...] Continue Reading

October 18th, 2016

World Mental Health Day and the importance of therapy

On 10th October, it was World Mental Health Day; it is a day to raise awareness, educate and advocate the issues surrounding mental health and work against its social stigma. We all saw the different posts about mental health dominate social media on the 10th and with the power of [...] Continue Reading

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