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Cognitive Behavioural Therapy (CBT)

What is Cognitive Behavioural Therapy? This is a goal-orientated therapy which looks at problem-solving in a practical way. It has been described as a combination of both psychotherapy and behavioural therapy. The therapy aims to change a person’s behaviour and by doing so affect their feelings. It focuses on how [...] Continue Reading

Life Coaching

What is life coaching? Life coaching is a means of helping an individual make the best of their life and the opportunities that arise. A life coach will help and guide a client make decisions that the client feels would lead to a more fulfilling and purposeful life. This is [...] Continue Reading

Counselling

What is Counselling Counselling is a talking therapy which is delivered by a trained practitioner. The therapist works with an individual for a short time or a prolonged period with the aim of bringing about an improved outlook in their mental health and wellbeing. Couples (marriage guidance) or perhaps even [...] Continue Reading

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November 4th, 2015

The benefits of life coaching

Increasing numbers of people are seeking the services of life coaches, both in their personal and professional lives. With the stresses of daily living becoming more intense for many people, as they attempt to juggle the demands of a near impossible work-life balance in addition to persistent financial pressures, it [...] Continue Reading

October 29th, 2015

Health benefits of shiatsu massage

Shiatsu massage was created at the beginning of the 20th Century by Temai Tempaku. However, it actually evolved from an even more ancient form of Japanese massage called Anma, which is a therapy that can stimulate the muscles and circulation through applying pressure in the form of tapping and rubbing [...] Continue Reading

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