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Life Coaching

What is life coaching? Life coaching is a means of helping an individual make the best of their life and the opportunities that arise. A life coach will help and guide a client make decisions that the client feels would lead to a more fulfilling and purposeful life. This is [...] Continue Reading

Hatha Yoga

What is Hatha Yoga? Hatha Yoga is the most popular and basic form of yoga and is concerned with breathing and singular movement through which it seeks to balance the mind, body and spirit. The goal of this exercise is to achieve Samadhi or inward enlightenment. Yoga looks at the [...] Continue Reading

Detox Therapy

What is Detox Therapy? ‘Detox’ is a short for ‘detoxification’ which means to remove toxins or poisons from the body.  In clinical medicine, the term would generally refer to eliminating substances like alcohol, illegal drugs, or the removal of poisons.  In the complementary sphere, ‘Detox’ can refer to a range [...] Continue Reading

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July 29th, 2016

Dietary tips for those suffering with irritable bowel syndrome

Crohn’s disease rears its ugly head with a plethora of nasty symptoms, including crippling stomach pain, lethargy and sickness to name but a few. While many patients are treated with pharmaceutical products, there are many dietary alterations that can be made to help curb symptoms and ultimately put the disease [...] Continue Reading

July 26th, 2016

Which style of yoga is right for you?

Yoga has become a household term these days, with ever increasing numbers of schools popping up across the country. Westerners are drawn to this ancient practice for its many physical and mental benefits, ranging from increased strength and flexibility to relaxation and improved quality of sleep. With so many styles [...] Continue Reading

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