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Regression Therapy

What Is Regression Therapy? Have you ever been somewhere for the first time, yet it feels familiar? Met someone new who you feel you have known for years? Felt that there’s something not quite right, or unfinished but you don’t know quite what? Some people believe that those kinds of [...] Continue Reading

Detox Therapy

What is Detox Therapy? ‘Detox’ is a short for ‘detoxification’ which means to remove toxins or poisons from the body.  In clinical medicine, the term would generally refer to eliminating substances like alcohol, illegal drugs, or the removal of poisons.  In the complementary sphere, ‘Detox’ can refer to a range [...] Continue Reading

Pilates

What is Pilates? Based on an understanding of the muscular and skeletal systems, Pilates is an exercise method which aims to strengthen the body and restore it to balance by using precise movements and emphasising core strength and stabilisation. Exercises are focussed on particular areas of the anatomy but involve [...] Continue Reading

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November 4th, 2015

The benefits of life coaching

Increasing numbers of people are seeking the services of life coaches, both in their personal and professional lives. With the stresses of daily living becoming more intense for many people, as they attempt to juggle the demands of a near impossible work-life balance in addition to persistent financial pressures, it [...] Continue Reading

October 29th, 2015

Health benefits of shiatsu massage

Shiatsu massage was created at the beginning of the 20th Century by Temai Tempaku. However, it actually evolved from an even more ancient form of Japanese massage called Anma, which is a therapy that can stimulate the muscles and circulation through applying pressure in the form of tapping and rubbing [...] Continue Reading

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Jul 2016

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Yin Yoga Class

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