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What is Tarot? The Tarot deck in its early form was used around Europe just for playing cards, a trick-taking, trumping game, apparently played for money. By the middle of the 18th century, it was adopted soothsayers and fortune-tellers, and took on its occult role. Now it became known as [...] Continue Reading


What is Shiatsu? Although Shiatsu is a relatively modern therapy (developed in Japan in the twentieth century), it can trace its roots to Traditional Chinese medicine, introduced into Japan over 1000 years ago. In China, tuina massage (meaning ‘push-hold’) and known in Japan as anma was used mainly for relaxation. [...] Continue Reading


What is Acupuncture? The roots of acupuncture can be traced back around 2000 years to ancient China. Complex discussions about acupuncture, meridians and joints together with diagnosis and treatment can be found within the text of ‘Ling Shu’ the second part of Huangdi’s Internal Medicine which is believed to date [...] Continue Reading


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September 27th, 2016

Alleviating stress

Stress is a part of everyday life for us all. In fact, as humans, we rely upon it to spur us into action, make decisions and keep ourselves healthy. However, with ever-increasing workloads, household tasks and family commitments, stress often stops becoming useful and starts to become unhealthy and overwhelming. [...] Continue Reading

September 19th, 2016

Mindfulness meditation recommended for UK schools

This month saw a Westminster Hall debate over whether mindfulness meditation should be taught in schools. In the debate, education minister Edward Timpson warned: “Children cannot unplug from their online world, and that is changing the shape of many of their relationships and the pressures that they come under at [...] Continue Reading

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