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Baby Massage

What is Baby Massage? The first language any baby understands turns out to be, not the goo-goos and ga-gas that they often hear, but the language of touch. Think about the world from which a new baby has just arrived – warm, silent cocoon of a womb, caressing the whole [...] Continue Reading

Tai Chi

What is Tai Chi? T’ai Chi Ch’uan, to give it its full title, is founded on the principle that qi (life force) flows through the body, re-energising and healing the body. And the slow graceful movements of Tai Chi promote that flow, calm the mind and enable self-healing. Made up [...] Continue Reading


What is Osteopathy Osteopathy is a branch of medicine concerned with diagnosing, treating, preventing and rehabilitating individuals with disorders of the musculoskeletal system. Another holistic therapy, osteopathy looks at the affect the disorder has on the patient’s overall health and well-being. Neither drugs or surgery are encouraged by osteopaths who [...] Continue Reading

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October 23rd, 2016

How Reiki can help you cope during pregnancy

Pregnancy can bring lots of physical aches and pains, as well as emotional upheaval. On the one hand you’re excited at your impending arrival, but on the other, this may be mixed with nerves, worries and fears. At a time when you might need medication or alternative therapies to help [...] Continue Reading

October 18th, 2016

World Mental Health Day and the importance of therapy

On 10th October, it was World Mental Health Day; it is a day to raise awareness, educate and advocate the issues surrounding mental health and work against its social stigma. We all saw the different posts about mental health dominate social media on the 10th and with the power of [...] Continue Reading

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