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Pregnancy Yoga

What is pregnancy yoga? Yoga in pregnancy is a means of educating mothers-to-be on good breathing techniques and ways to relax and stay calm during what can be a stressful time. It is also a means of keeping them fit and supple. The exercise is not high impact (which would [...] Continue Reading

Osteopathy

What is Osteopathy Osteopathy is a branch of medicine concerned with diagnosing, treating, preventing and rehabilitating individuals with disorders of the musculoskeletal system. Another holistic therapy, osteopathy looks at the affect the disorder has on the patient’s overall health and well-being. Neither drugs or surgery are encouraged by osteopaths who [...] Continue Reading

Psychotherapy

What Is Psychotherapy? Psychotherapy is known as the ‘talking therapy’ and conversation plays a vital role, but the psychotherapist is also listening intently. Its use ranges from helping people to cope with stress and emotional problems through to psychiatric and mental health disorders.  It is a process that allows a [...] Continue Reading

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August 23rd, 2016

The power of 'then' - mindfulness meditation

Mindfulness Meditation has made a big impression on our lives, encouraging us to live in the only moment that exists – the current one. With the past beyond us and the future before us, well-known spiritual author Tolle tells us that anything that exists beyond the second that the clock [...] Continue Reading

August 21st, 2016

4 easy ways to detox naturally

The stresses of modern life take their toll on our mental and physical wellbeing, and most of us are intuitively aware of when our systems need a detox and recharge to work as they should once again. Happily, the body is designed to detox itself naturally, and you can help [...] Continue Reading

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