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Hatha Yoga

What is Hatha Yoga? Hatha Yoga is the most popular and basic form of yoga and is concerned with breathing and singular movement through which it seeks to balance the mind, body and spirit. The goal of this exercise is to achieve Samadhi or inward enlightenment. Yoga looks at the [...] Continue Reading

Reflexology

What is Reflexology? Reflexology is a natural healing technique based on the principle that there are reflexes in the hands, feet and ears that correspond to every part, organ and gland of the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation and promotes the natural [...] Continue Reading

Ayurveda

What is Ayurveda? This is a traditional form of Indian medicine – one of the oldest forms of medicine in the world, in fact – which has been practised for centuries throughout India. Today in the UK, USA and Europe it is recognised as a complementary therapy and often used [...] Continue Reading

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November 4th, 2015

The benefits of life coaching

Increasing numbers of people are seeking the services of life coaches, both in their personal and professional lives. With the stresses of daily living becoming more intense for many people, as they attempt to juggle the demands of a near impossible work-life balance in addition to persistent financial pressures, it [...] Continue Reading

October 29th, 2015

Health benefits of shiatsu massage

Shiatsu massage was created at the beginning of the 20th Century by Temai Tempaku. However, it actually evolved from an even more ancient form of Japanese massage called Anma, which is a therapy that can stimulate the muscles and circulation through applying pressure in the form of tapping and rubbing [...] Continue Reading

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