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Deep Tissue Massage

What is deep tissue massage? Deep tissue massage is a more intense, prolonged treatment than the regular treatments performed within spas and beauty clinics which focus on relaxing the body through the use of gentler massage and aromatherapy oils. A more intensive, forceful treatment, this type of massage is ideal [...] Continue Reading


What is Ayurveda? This is a traditional form of Indian medicine – one of the oldest forms of medicine in the world, in fact – which has been practised for centuries throughout India. Today in the UK, USA and Europe it is recognised as a complementary therapy and often used [...] Continue Reading

Iyengar Yoga

What is Iyengar Yoga? This is a popular form of Yoga which focuses on the asanas (posture) and pranayama (breath control). But it is more than simply gymnastics and deep breathing. Although it encompasses all eight disciplines of yoga (ie yama, nivama, asana, pranayama, pratyahara, dharana, dhvana and Samadhi) it [...] Continue Reading

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October 23rd, 2016

How Reiki can help you cope during pregnancy

Pregnancy can bring lots of physical aches and pains, as well as emotional upheaval. On the one hand you’re excited at your impending arrival, but on the other, this may be mixed with nerves, worries and fears. At a time when you might need medication or alternative therapies to help [...] Continue Reading

October 18th, 2016

World Mental Health Day and the importance of therapy

On 10th October, it was World Mental Health Day; it is a day to raise awareness, educate and advocate the issues surrounding mental health and work against its social stigma. We all saw the different posts about mental health dominate social media on the 10th and with the power of [...] Continue Reading

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