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Thai Massage

What is Thai Massage Thai Massage is a form of gentle exercise which involves the recipient being fully-clothed and pulled – or ‘stretched’ – into positions by the therapist. As such, and unlike other massage therapies, no oil is used. A holistic therapy, Thai Massage focuses on the body as [...] Continue Reading


What is Homeopathy? Homeopathy is based on the principle of treating ‘like with like.’ It centres around the ability of the human body to stimulate itself into healing after being treated with a highly diluted and shaken substance – usually in tablet form – which, if given in normal concentrates, [...] Continue Reading

Life Coaching

What is life coaching? Life coaching is a means of helping an individual make the best of their life and the opportunities that arise. A life coach will help and guide a client make decisions that the client feels would lead to a more fulfilling and purposeful life. This is [...] Continue Reading


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September 19th, 2016

Mindfulness meditation recommended for UK schools

This month saw a Westminster Hall debate over whether mindfulness meditation should be taught in schools. In the debate, education minister Edward Timpson warned: “Children cannot unplug from their online world, and that is changing the shape of many of their relationships and the pressures that they come under at [...] Continue Reading

September 14th, 2016

Immune-boosting foods to fight autumn colds

As the leaves turn from green to gold, we’re reminded that the summer sun is coming to an end and autumn is fast approaching, bringing with it darkening days, chilly temperatures and the threat of coughs and colds. Those of us that enjoy a healthy, natural diet all year round [...] Continue Reading

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