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What is Aromatherapy? Essential oils – fragrant, potent, and volatile – extracted from a great range of (more than 150) plants, flowers, fruits, grasses, leaves, twigs, roots and bark, these form the basis of Aromatherapy.  The knowledgeable use of these essential oils (often with massage) is reckoned to enhance body,.. Continue Reading

Remedial Massage

What Is Remedial Massage? Soft tissue in the human body responds to touch. Remedial Massage is a deep massage which helps the body to recover and regain health after injury, surgery or lifestyle problems. It aims to improve muscle, ligament and tendon function by allowing these soft tissues to move.. Continue Reading

Floatation Therapy

What is Floatation? Floating, also known as float therapy, is a method of relaxation and stress relief by immersing the body in a shallow tank of salt-saturated water at skin temperature. The buoyancy enabled by the dense Epsom salt solution relieves the effects of gravity on the body and provides.. Continue Reading

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November 4th, 2015

The benefits of life coaching

Increasing numbers of people are seeking the services of life coaches, both in their personal and professional lives. With the stresses of daily living becoming more intense for many people, as they attempt to juggle the demands of a near impossible work-life balance in addition to persistent financial pressures, it.. Continue Reading

October 29th, 2015

Health benefits of shiatsu massage

Shiatsu massage was created at the beginning of the 20th Century by Temai Tempaku. However, it actually evolved from an even more ancient form of Japanese massage called Anma, which is a therapy that can stimulate the muscles and circulation through applying pressure in the form of tapping and rubbing.. Continue Reading

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