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Cognitive Behavioural Therapy (CBT)

What is Cognitive Behavioural Therapy? This is a goal-orientated therapy which looks at problem-solving in a practical way. It has been described as a combination of both psychotherapy and behavioural therapy. The therapy aims to change a person’s behaviour and by doing so affect their feelings. It focuses on how [...] Continue Reading

Ashtanga Yoga

What is Ashtanga Yoga? The word ‘yoga’ in the ancient language of Sanskrit means to ‘yoke,’ or unite, the mind, body, and spirit. The West has chosen to focus mainly on the physical exercise aspect, but yoga also offers an opportunity to train the mind, body, and breath, as well [...] Continue Reading

Tai Chi

What is Tai Chi? T’ai Chi Ch’uan, to give it its full title, is founded on the principle that qi (life force) flows through the body, re-energising and healing the body. And the slow graceful movements of Tai Chi promote that flow, calm the mind and enable self-healing. Made up [...] Continue Reading

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July 26th, 2016

Which style of yoga is right for you?

Yoga has become a household term these days, with ever increasing numbers of schools popping up across the country. Westerners are drawn to this ancient practice for its many physical and mental benefits, ranging from increased strength and flexibility to relaxation and improved quality of sleep. With so many styles [...] Continue Reading

November 4th, 2015

The benefits of life coaching

Increasing numbers of people are seeking the services of life coaches, both in their personal and professional lives. With the stresses of daily living becoming more intense for many people, as they attempt to juggle the demands of a near impossible work-life balance in addition to persistent financial pressures, it [...] Continue Reading

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