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Tai Chi

What is Tai Chi? T’ai Chi Ch’uan, to give it its full title, is founded on the principle that qi (life force) flows through the body, re-energising and healing the body. And the slow graceful movements of Tai Chi promote that flow, calm the mind and enable self-healing. Made up [...] Continue Reading

Pregnancy Yoga

What is pregnancy yoga? Yoga in pregnancy is a means of educating mothers-to-be on good breathing techniques and ways to relax and stay calm during what can be a stressful time. It is also a means of keeping them fit and supple. The exercise is not high impact (which would [...] Continue Reading

Chiropractic

What is Chiropractic ‘Done by hand’  is the literal translation of the two Greek words cheir (meaning ‘hand’) and praktikos (meaning ‘practised’ or ‘done’), chosen by the inventor of Chiropractic, Daniel David Palmer in the late 1800s, to name his technique. According to his beliefs, the effects of the musculoskeletal [...] Continue Reading

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November 4th, 2015

The benefits of life coaching

Increasing numbers of people are seeking the services of life coaches, both in their personal and professional lives. With the stresses of daily living becoming more intense for many people, as they attempt to juggle the demands of a near impossible work-life balance in addition to persistent financial pressures, it [...] Continue Reading

October 29th, 2015

Health benefits of shiatsu massage

Shiatsu massage was created at the beginning of the 20th Century by Temai Tempaku. However, it actually evolved from an even more ancient form of Japanese massage called Anma, which is a therapy that can stimulate the muscles and circulation through applying pressure in the form of tapping and rubbing [...] Continue Reading

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