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Buteyko Breathing Technique

What is Buteyko Breathing Technique? This relatively new drug-free therapy is a means of retraining the breathing process in an effort to improve health and reduce symptoms in a number of conditions. Its founder Dr Buteyko believed many illnesses, such as asthma in particular, were down to hyperventilating or not [...] Continue Reading


What is HypnoBirthing? HypnoBirthing is a philosophy and a set of techniques that prepares parents for a natural, gentle birth.  It teaches a program of deep relaxation, visualisation and self-hypnosis which then promotes a calm pregnancy and a trauma free birth. The HypnoBirthing process is taught over a series of [...] Continue Reading


What is Reiki? Reiki is an invisible, gentle energy that works by balancing an individual’s energy systems – physical, mental, emotional and spiritual  – and in that way promotes the body’s own natural ability to heal. It is a non-invasive therapy which aims to treat holistically and to restore homeostasis [...] Continue Reading

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October 18th, 2016

World Mental Health Day and the importance of therapy

On 10th October, it was World Mental Health Day; it is a day to raise awareness, educate and advocate the issues surrounding mental health and work against its social stigma. We all saw the different posts about mental health dominate social media on the 10th and with the power of [...] Continue Reading

October 15th, 2016

The psychology behind colour therapy

Colour therapy, or chromotherapy, isn’t a fad – it has been used by a variety of societies over thousands of years, including the ancient Egyptians and the Chinese. Colour is all around us, in the form of light, and it can affect us in numerous ways. Seasonal affective disorder (known [...] Continue Reading

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