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What is Homeopathy? Homeopathy is based on the principle of treating ‘like with like.’ It centres around the ability of the human body to stimulate itself into healing after being treated with a highly diluted and shaken substance – usually in tablet form – which, if given in normal concentrates, [...] Continue Reading

Swedish Body Massage

What is Swedish Body Massage? For thousands of years the benefits of massage have been recognised. Each generation experiments with and adds to the myriad methods which provide relaxation and relief from stiffness and pain. Certainly references to massage appear in ancient documents in India, China, Japan, the Middle East [...] Continue Reading

Manual Lymphatic Drainage

What is Manual Lymphatic Drainage? Manual Lymphatic Drainage (MLD) is a form of gentle manual massage which is performed by a therapist trained to focus on specific lymph nodes and particular points of the body in relation to the flow of the lymphatic system itself. The aim of the therapy [...] Continue Reading

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October 23rd, 2016

How Reiki can help you cope during pregnancy

Pregnancy can bring lots of physical aches and pains, as well as emotional upheaval. On the one hand you’re excited at your impending arrival, but on the other, this may be mixed with nerves, worries and fears. At a time when you might need medication or alternative therapies to help [...] Continue Reading

October 18th, 2016

World Mental Health Day and the importance of therapy

On 10th October, it was World Mental Health Day; it is a day to raise awareness, educate and advocate the issues surrounding mental health and work against its social stigma. We all saw the different posts about mental health dominate social media on the 10th and with the power of [...] Continue Reading

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