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Manual Lymphatic Drainage

What is Manual Lymphatic Drainage? Manual Lymphatic Drainage (MLD) is a form of gentle manual massage which is performed by a therapist trained to focus on specific lymph nodes and particular points of the body in relation to the flow of the lymphatic system itself. The aim of the therapy [...] Continue Reading

Bowen Technique

What is Bowen Technique ? Bowen is a gentle and subtle technique pioneered in Australia between the 1950’s and 1980’s, by its namesake Tom Bowen. Thomas Ambrose Bowen, to give him his full name, was a body worker and lay healer, who believed that the whole body should be treated, [...] Continue Reading

Remedial Massage

What Is Remedial Massage? Soft tissue in the human body responds to touch. Remedial Massage is a deep massage which helps the body to recover and regain health after injury, surgery or lifestyle problems. It aims to improve muscle, ligament and tendon function by allowing these soft tissues to move [...] Continue Reading

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August 23rd, 2016

The power of 'then' - mindfulness meditation

Mindfulness Meditation has made a big impression on our lives, encouraging us to live in the only moment that exists – the current one. With the past beyond us and the future before us, well-known spiritual author Tolle tells us that anything that exists beyond the second that the clock [...] Continue Reading

August 21st, 2016

4 easy ways to detox naturally

The stresses of modern life take their toll on our mental and physical wellbeing, and most of us are intuitively aware of when our systems need a detox and recharge to work as they should once again. Happily, the body is designed to detox itself naturally, and you can help [...] Continue Reading

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