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Feng Shui

What is Feng Shui? This is an ancient practice and belief which places great emphasis on Mother Nature, particularly when it comes to the elements ‘water’ and ‘wind’ (the others are metal, wood and earth). A non-religious belief, Feng Shui looks at how certain elements of nature can affect a [...] Continue Reading

Reflexology

What is Reflexology? Reflexology is a natural healing technique based on the principle that there are reflexes in the hands, feet and ears that correspond to every part, organ and gland of the body. Through application of pressure on these reflexes, reflexology relieves tension, improves circulation and promotes the natural [...] Continue Reading

Pregnancy Yoga

What is pregnancy yoga? Yoga in pregnancy is a means of educating mothers-to-be on good breathing techniques and ways to relax and stay calm during what can be a stressful time. It is also a means of keeping them fit and supple. The exercise is not high impact (which would [...] Continue Reading

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September 30th, 2016

How flower essences can help in your everyday life

Man has long had a symbiotic relationship with nature, and the healing benefits of plants and flowers are well documented. The fragrance and appearance of flowers are naturally uplifting, but flower essences offer powerful benefits on a cellular level, offering a variety of natural health benefits when used in the [...] Continue Reading

September 29th, 2016

You don't need a diagnosis to benefit from psychotherapy

Do you feel that you’re not meeting your full potential in life? Are there aspects of your personality and habits that you would rather change? Even if you do not have significant mental health issues, have never experienced particular trauma and do not have any specific disorder or mental illness, [...] Continue Reading

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