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Iridology

What is Iridology? Iridology is a diagnostic technique based on studying the appearance of the eye, specifically the Iris which is the coloured part. Practitioners claim to be able to identify not only past problems, but currents issues and potentially future risks by the markings, discolouration, and condition of the [...] Continue Reading

Bowen Technique

What is Bowen Technique ? Bowen is a gentle and subtle technique pioneered in Australia between the 1950’s and 1980’s, by its namesake Tom Bowen. Thomas Ambrose Bowen, to give him his full name, was a body worker and lay healer, who believed that the whole body should be treated, [...] Continue Reading

Cognitive Behavioural Therapy (CBT)

What is Cognitive Behavioural Therapy? This is a goal-orientated therapy which looks at problem-solving in a practical way. It has been described as a combination of both psychotherapy and behavioural therapy. The therapy aims to change a person’s behaviour and by doing so affect their feelings. It focuses on how [...] Continue Reading

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March 17th, 2017

3 ways to incorporate feng shui into your 2017 spring clean

Spring is almost in the air and with it comes the time to freshen up our homes and our minds! The ancient Chinese philosophy of feng shui has some fantastic principles that can aid our spring cleaning process, so before you don the rubber gloves and feather duster, be sure [...] Continue Reading

March 2nd, 2017

4 therapies for postnatal recovery

The postnatal period for new mums can come with many challenges. The physical recovery from birth, exhaustion from sleepless nights with a newborn and the anxiety of wanting to make sure that a new baby is well fed and healthy can leave new mums feeling drained and neglected. It is [...] Continue Reading

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