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Swedish Body Massage

What is Swedish Body Massage? For thousands of years the benefits of massage have been recognised. Each generation experiments with and adds to the myriad methods which provide relaxation and relief from stiffness and pain. Certainly references to massage appear in ancient documents in India, China, Japan, the Middle East [...] Continue Reading

CranioSacral Therapy

What is Craniosacral Therapy? CranioSacral Therapy is a subtle form of hands-on treatment which evaluates and optimises the physiological body system called the craniosacral system. The craniosacral system is made up of the cerebral spinal fluid and the membranes that surround and protect the spinal cord and brain, stretching from [...] Continue Reading

Buteyko Breathing Technique

What is Buteyko Breathing Technique? This relatively new drug-free therapy is a means of retraining the breathing process in an effort to improve health and reduce symptoms in a number of conditions. Its founder Dr Buteyko believed many illnesses, such as asthma in particular, were down to hyperventilating or not [...] Continue Reading

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Latest News

September 19th, 2016

Mindfulness meditation recommended for UK schools

This month saw a Westminster Hall debate over whether mindfulness meditation should be taught in schools. In the debate, education minister Edward Timpson warned: “Children cannot unplug from their online world, and that is changing the shape of many of their relationships and the pressures that they come under at [...] Continue Reading

September 14th, 2016

Immune-boosting foods to fight autumn colds

As the leaves turn from green to gold, we’re reminded that the summer sun is coming to an end and autumn is fast approaching, bringing with it darkening days, chilly temperatures and the threat of coughs and colds. Those of us that enjoy a healthy, natural diet all year round [...] Continue Reading

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