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Feng Shui

What is Feng Shui? This is an ancient practice and belief which places great emphasis on Mother Nature, particularly when it comes to the elements ‘water’ and ‘wind’ (the others are metal, wood and earth). A non-religious belief, Feng Shui looks at how certain elements of nature can affect a [...] Continue Reading


What is Shiatsu? Although Shiatsu is a relatively modern therapy (developed in Japan in the twentieth century), it can trace its roots to Traditional Chinese medicine, introduced into Japan over 1000 years ago. In China, tuina massage (meaning ‘push-hold’) and known in Japan as anma was used mainly for relaxation. [...] Continue Reading

Ashtanga Yoga

What is Ashtanga Yoga? The word ‘yoga’ in the ancient language of Sanskrit means to ‘yoke,’ or unite, the mind, body, and spirit. The West has chosen to focus mainly on the physical exercise aspect, but yoga also offers an opportunity to train the mind, body, and breath, as well [...] Continue Reading

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November 29th, 2016

Shining some light on crystals

To be healthy does not just depend on physical, mental and emotional properties, but also the field of energy that surrounds and penetrates us. And even the most sceptical of people may grudgingly agree that an infusion of light and colour can lift their sense of well-being. It’s probably why [...] Continue Reading

November 28th, 2016

Why you should massage your baby

We all know how relaxing a gentle massage can be. Imagine you are a newborn baby, thrust into a world of bright lights and loud noises. The people whose voices you recognise from the womb are the ones you feel most comfortable with. Babies have complete trust in their parents, [...] Continue Reading

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