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Remedial Massage

What Is Remedial Massage? Soft tissue in the human body responds to touch. Remedial Massage is a deep massage which helps the body to recover and regain health after injury, surgery or lifestyle problems. It aims to improve muscle, ligament and tendon function by allowing these soft tissues to move [...] Continue Reading

Buteyko Breathing Technique

What is Buteyko Breathing Technique? This relatively new drug-free therapy is a means of retraining the breathing process in an effort to improve health and reduce symptoms in a number of conditions. Its founder Dr Buteyko believed many illnesses, such as asthma in particular, were down to hyperventilating or not [...] Continue Reading

Osteopathy

What is Osteopathy Osteopathy is a branch of medicine concerned with diagnosing, treating, preventing and rehabilitating individuals with disorders of the musculoskeletal system. Another holistic therapy, osteopathy looks at the affect the disorder has on the patient’s overall health and well-being. Neither drugs or surgery are encouraged by osteopaths who [...] Continue Reading

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August 23rd, 2016

The power of 'then' - mindfulness meditation

Mindfulness Meditation has made a big impression on our lives, encouraging us to live in the only moment that exists – the current one. With the past beyond us and the future before us, well-known spiritual author Tolle tells us that anything that exists beyond the second that the clock [...] Continue Reading

August 21st, 2016

4 easy ways to detox naturally

The stresses of modern life take their toll on our mental and physical wellbeing, and most of us are intuitively aware of when our systems need a detox and recharge to work as they should once again. Happily, the body is designed to detox itself naturally, and you can help [...] Continue Reading

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