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Buteyko Breathing Technique

What is Buteyko Breathing Technique? This relatively new drug-free therapy is a means of retraining the breathing process in an effort to improve health and reduce symptoms in a number of conditions. Its founder Dr Buteyko believed many illnesses, such as asthma in particular, were down to hyperventilating or not.. Continue Reading

Swedish Body Massage

What is Swedish Body Massage? For thousands of years the benefits of massage have been recognised. Each generation experiments with and adds to the myriad methods which provide relaxation and relief from stiffness and pain. Certainly references to massage appear in ancient documents in India, China, Japan, the Middle East.. Continue Reading

Allergy Treatment and Testing

What is Allergy Treatment and Testing? Anything could be the culprit. It could be the pollen of a poppy, the fur of a kitten, dust, egg, prawn, peanut, paint, polycotton pillowcases, perfume, gluten, kiwi fruit, soya sesame seeds or latex.  Anything that we eat, breathe, wear, sleep on, touch and.. Continue Reading

The Law of Karma

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November 4th, 2015

The benefits of life coaching

Increasing numbers of people are seeking the services of life coaches, both in their personal and professional lives. With the stresses of daily living becoming more intense for many people, as they attempt to juggle the demands of a near impossible work-life balance in addition to persistent financial pressures, it.. Continue Reading

October 29th, 2015

Health benefits of shiatsu massage

Shiatsu massage was created at the beginning of the 20th Century by Temai Tempaku. However, it actually evolved from an even more ancient form of Japanese massage called Anma, which is a therapy that can stimulate the muscles and circulation through applying pressure in the form of tapping and rubbing.. Continue Reading

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