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Floatation Therapy

What is Floatation? Floating, also known as float therapy, is a method of relaxation and stress relief by immersing the body in a shallow tank of salt-saturated water at skin temperature. The buoyancy enabled by the dense Epsom salt solution relieves the effects of gravity on the body and provides [...] Continue Reading

Acupressure

What is Acupressure? Acupressure is an ancient oriental art which involves the body healing itself through increasing its energy flow and boosting its self-curing ability. This is done my means of applying gentle but firm finger and other limb pressure to stimulate energy points (or meridians – of which there [...] Continue Reading

Sports Massage

What is Sports Massage? Sports Massage is a special branch of massage focussed on athletes, to help them prepare for their events, reach peak performance and shorten time need to recover from an event or an injury. Although you don’t have to be a sports enthusiast, or even injured to [...] Continue Reading

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June 14th, 2017

Budget-friendly beauty treatments for a quick holiday pick-me-up

Indulging in the odd beauty treatment can improve your well-being hugely. Everyone needs a little indulgence from time to time, especially when it improves your looks and therefore confidence. Beauty therapies differ hugely in price, however, so if funds are low but you still want an indulgent pick-me-up, choose from [...] Continue Reading

June 14th, 2017

Reflexology to help your child sleep..

Reflexology tends to calm the mind and relax the body, and it is particularly effective on children because they tend to be more sensitive. A little goes a long way and it can be of great benefit, especially at bedtime! You don’t have to be a certified reflexology practitioner to [...] Continue Reading

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