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What is nutrition? Nutrition is about food. But not just how many calories are in certain foods, or the best ways to cook it. It is about monitoring how food makes the individual feel – both physically and mentally (by affecting the mood).  It also looks at how food can.. Continue Reading

Myofascial Release

What Is It Myofascial Release ‘Myofascial’ comes from ‘myo’ (meaning muscle) and ‘fascia’ (band). Myofascial Release is a hands-on gentle massage therapy, applying sustained pressure into the fascia, which is the connective tissue providing support and protection for most structures in the body. Fascia tissue wraps the muscles, bone, nerves.. Continue Reading


What is a Pedicure? Feet have a lot to put up with: carrying us around for the thousands of miles we travel in a lifetime, the weight (and sometimes overweight they have to support), the standing, running, queuing jumping,  balancing, generally ignored, and for most of the year stuffed into.. Continue Reading


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November 4th, 2015

The benefits of life coaching

Increasing numbers of people are seeking the services of life coaches, both in their personal and professional lives. With the stresses of daily living becoming more intense for many people, as they attempt to juggle the demands of a near impossible work-life balance in addition to persistent financial pressures, it.. Continue Reading

October 29th, 2015

Health benefits of shiatsu massage

Shiatsu massage was created at the beginning of the 20th Century by Temai Tempaku. However, it actually evolved from an even more ancient form of Japanese massage called Anma, which is a therapy that can stimulate the muscles and circulation through applying pressure in the form of tapping and rubbing.. Continue Reading

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