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What is Ayurveda? This is a traditional form of Indian medicine – one of the oldest forms of medicine in the world, in fact – which has been practised for centuries throughout India. Today in the UK, USA and Europe it is recognised as a complementary therapy and often used.. Continue Reading

Floatation Therapy

What is Floatation? Floating, also known as float therapy, is a method of relaxation and stress relief by immersing the body in a shallow tank of salt-saturated water at skin temperature. The buoyancy enabled by the dense Epsom salt solution relieves the effects of gravity on the body and provides.. Continue Reading


What is Hypnotherapy? In hypnotherapy, a practitioner will induce a state of altered consciousness, in which the subject is relaxed – fully aware of the surroundings, as in a pleasant daydream – but open to suggestions, with an increased ability to respond to recommended thoughts and ideas. Hypnotherapy is a.. Continue Reading

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November 4th, 2015

The benefits of life coaching

Increasing numbers of people are seeking the services of life coaches, both in their personal and professional lives. With the stresses of daily living becoming more intense for many people, as they attempt to juggle the demands of a near impossible work-life balance in addition to persistent financial pressures, it.. Continue Reading

October 29th, 2015

Health benefits of shiatsu massage

Shiatsu massage was created at the beginning of the 20th Century by Temai Tempaku. However, it actually evolved from an even more ancient form of Japanese massage called Anma, which is a therapy that can stimulate the muscles and circulation through applying pressure in the form of tapping and rubbing.. Continue Reading

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