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Swedish Body Massage

What is Swedish Body Massage? For thousands of years the benefits of massage have been recognised. Each generation experiments with and adds to the myriad methods which provide relaxation and relief from stiffness and pain. Certainly references to massage appear in ancient documents in India, China, Japan, the Middle East [...] Continue Reading

Acupressure

What is Acupressure? Acupressure is an ancient oriental art which involves the body healing itself through increasing its energy flow and boosting its self-curing ability. This is done my means of applying gentle but firm finger and other limb pressure to stimulate energy points (or meridians – of which there [...] Continue Reading

Counselling

What is Counselling Counselling is a talking therapy which is delivered by a trained practitioner. The therapist works with an individual for a short time or a prolonged period with the aim of bringing about an improved outlook in their mental health and wellbeing. Couples (marriage guidance) or perhaps even [...] Continue Reading

Introspection

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May 17th, 2017

Tackle insomnia with floatation therapy

We’re a nation of insomniacs, with more than a third of adults suffering from lack of sleep at any one time. Stressful, busy lifestyles are often to blame for inadequate shut-eye, but finding a solution to the problem can often add to the burden. In more recent times, those suffering [...] Continue Reading

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