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Deep Tissue Massage

What is deep tissue massage? Deep tissue massage is a more intense, prolonged treatment than the regular treatments performed within spas and beauty clinics which focus on relaxing the body through the use of gentler massage and aromatherapy oils. A more intensive, forceful treatment, this type of massage is ideal [...] Continue Reading

Flower Essences

What are Flower Essences? The Bach Flower Remedies are based on the idea that ailments of the body come about as a result of negative emotional states, and that the energy of certain plants can restore inner balance and stimulate the body’s own capacity to heal itself. They are often [...] Continue Reading


What is Pilates? Based on an understanding of the muscular and skeletal systems, Pilates is an exercise method which aims to strengthen the body and restore it to balance by using precise movements and emphasising core strength and stabilisation. Exercises are focussed on particular areas of the anatomy but involve [...] Continue Reading

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October 28th, 2016

Why you should be giving Zumba a try

There’s no denying that incorporating regular exercise into your daily life has a huge number of health benefits. Creating this routine can be easier said than done but finding something you really enjoy doing can be a huge help in ensuring you stick it out, even when you can’t be [...] Continue Reading

October 23rd, 2016

How Reiki can help you cope during pregnancy

Pregnancy can bring lots of physical aches and pains, as well as emotional upheaval. On the one hand you’re excited at your impending arrival, but on the other, this may be mixed with nerves, worries and fears. At a time when you might need medication or alternative therapies to help [...] Continue Reading

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