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Floatation Therapy

What is Floatation? Floating, also known as float therapy, is a method of relaxation and stress relief by immersing the body in a shallow tank of salt-saturated water at skin temperature. The buoyancy enabled by the dense Epsom salt solution relieves the effects of gravity on the body and provides [...] Continue Reading

Flower Essences

What are Flower Essences? The Bach Flower Remedies are based on the idea that ailments of the body come about as a result of negative emotional states, and that the energy of certain plants can restore inner balance and stimulate the body’s own capacity to heal itself. They are often [...] Continue Reading

Ashtanga Yoga

What is Ashtanga Yoga? The word ‘yoga’ in the ancient language of Sanskrit means to ‘yoke,’ or unite, the mind, body, and spirit. The West has chosen to focus mainly on the physical exercise aspect, but yoga also offers an opportunity to train the mind, body, and breath, as well [...] Continue Reading

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January 16th, 2017

What happens when I visit an Ayurvedic practitioner?

People book appointments with Ayurvedic practitioners for a variety of health and wellness reasons, and this ancient Indian health system can offer plenty of benefits. But what happens when you arrive for your first consultation? Firstly, you will need to be prepared to talk quite a bit about yourself and [...] Continue Reading

January 12th, 2017

Six reasons to try an Indian head massage

Indian head massage is a technique that has been practised in India for over a thousand years. Based on the ayurvedic system of healing, it promotes physical, emotional, and spiritual wellbeing through the stimulation of important energy areas in the body. Ideal for relieving stress, anger, and tension, we look [...] Continue Reading

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