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Psychotherapy

What Is Psychotherapy? Psychotherapy is known as the ‘talking therapy’ and conversation plays a vital role, but the psychotherapist is also listening intently. Its use ranges from helping people to cope with stress and emotional problems through to psychiatric and mental health disorders.  It is a process that allows a [...] Continue Reading

Pilates

What is Pilates? Based on an understanding of the muscular and skeletal systems, Pilates is an exercise method which aims to strengthen the body and restore it to balance by using precise movements and emphasising core strength and stabilisation. Exercises are focussed on particular areas of the anatomy but involve [...] Continue Reading

CranioSacral Therapy

What is Craniosacral Therapy? CranioSacral Therapy is a subtle form of hands-on treatment which evaluates and optimises the physiological body system called the craniosacral system. The craniosacral system is made up of the cerebral spinal fluid and the membranes that surround and protect the spinal cord and brain, stretching from [...] Continue Reading

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June 14th, 2017

Budget-friendly beauty treatments for a quick holiday pick-me-up

Indulging in the odd beauty treatment can improve your well-being hugely. Everyone needs a little indulgence from time to time, especially when it improves your looks and therefore confidence. Beauty therapies differ hugely in price, however, so if funds are low but you still want an indulgent pick-me-up, choose from [...] Continue Reading

June 14th, 2017

Reflexology to help your child sleep..

Reflexology tends to calm the mind and relax the body, and it is particularly effective on children because they tend to be more sensitive. A little goes a long way and it can be of great benefit, especially at bedtime! You don’t have to be a certified reflexology practitioner to [...] Continue Reading

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